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Nº 4. Tuesday, September 14, 2010

Radish (Chemical Composition)

Nutritional Composition of the Edible Portion of the Radish (Raphanus sativus var. sativus)
NutrientQuantity in 100 g
of edible portion
Energy16 Kcal
Carbohydrates (by diff.)3.40 g
· Dextrose1.05 g
· Fructose0.75 g
· Total fiber1.60 g
Fats
· Saturated0.032 g
· Monounsaturated0.017 g
· Polyunsaturated0.048 g
Proteins0.68 g
Cholesterol0 mg
Vitamins
· Vitamin A7 UI
· Vitamin C14.800 mg
· Thiamin0.012 mg
· Riboflavin0.039 mg
· Niacin0.254 mg
· Pantothenic acid0.165 mg
· Vitamin B60.071 mg
· Folate0.025 mg
· Vitamin E0 mg
· Vitamin K1.3 µg
Beta-carotene4 µg
Lutein + zeaxanthin10 µg
Minerals
· Potassium233 mg
· Sodium39 mg
· Calcium25 mg
· Phosphorus20 mg
· Magnesium10 mg
· Iron0.34 mg
· Zinc0.28 mg
· Copper0.05 mg
· Manganese69 µg
· Fluoride6 µg
· Selenium0.6 µg

Comentarios

ursua cristine joyce

Sunday, December 4, 2011 - 5:37 am

good idea :)